Diet, Exercise, or Both??? A Question We All Want to Know!!!

A lot of people are wondering if they should just diet or exercise and others wonder if they should do both diet and exercise together. My background is I graduated with a bachelors degree in Exercise and Sport Sciences and a lot of my classes, of course, were on diet and exercise. We were also constantly debating whether you should diet and/or just exercise. So, the information on this blog should help you to understand the differences of doing diet and exercise together or doing just one!!!!